I'm a contributing editor for Runner's World magazine. Here are a few recent stories.
ARE YOU OVERTRAINING?
Overtraining can turn you into a beast. Backing off can prevent bodily harm.
FRESH THINKING
Four food philosophies for healthy eating.
BOTTLE DRAMA
Due to recent warnings, many runners are wondering if our plastic water bottles belong in the recycling bin.
A MINIMALIST'S GUIDE TO YOUR FIRST ULTRA
How to run it--and survive it--without losing your sanity.
50-MILER TRAINING PLAN
This five-month program gives you the strength, endurance, and recovery you'll need
OVERCOMING THE ULTRA-MARATHON MIND GAME
When your feet ache, your stomach screams, and your quads cry mama, only mind games can get you through. Here's how to prepare.
SPRING BACK FROM INJURY
Staying positive when injured makes the road to recovery less bumpy
THINK POSITIVE
These daily affirmations will help you recover faster
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